Bodytree Studio
Prenatal & PostNatal
Bodytree Studio is a welcoming community space for all mums and mums to be. We continue to have amazing, positive feedback about our prenatal classes, not only just for the physical benefits clients have experienced, but also for the social element the classes provide.
Prenatal Yoga
Prenatal Yoga is designed to reduce the aches and pains during and after pregnancy in a nurturing and supportive environment. We will focus on special breathing techniques, opening of the hips, preparing the body for birth and assisting the body to recover post birth.
Prenatal Reformer
When pregnant, Pilates on a Reformer is the ideal way to exercise. This is because Reformers properly and safely support the body whilst the exercises strengthen the core muscles and improve flexibility and mobility. All of this not only helps during pregnancy and childbirth but can also support a faster recovery after the birth.
Because your body is undergoing constant changes during pregnancy, exercises on the Reformers are tailored and adapted to match each stage of your development. They’re sufficiently low impact to be safe and comfortable but the exercises are still effective enough to build strength, flexibility and endurance.
Postnatal Reformer Pilates
Understanding the incredible journey their body has gone through, this class is tailored for new mums’ overall wellbeing after having their bundle of joy. Postnatal Pilates promotes postpartum recovery, pelvic floor health, back, and core strengthening for breastfeeding and carrying, using steady but gentle exercises.
Never miss a moment with your little one – bring your baby in their carrier and feed on demand, and take life at your own pace.
Mummy & Baby Yoga
Mummy and baby yoga classes nurture and strengthen the bond between baby and mum with lighthearted and effective yoga practices for both of you. With special focus on post-natal yoga for mums, you will tone, align and strengthen the body after birth.
- Friendly and easy activities for mum a baby together
- Gentle baby yoga exercises to help babies with constipation, digestion, relaxation and sleep
- Ease tight shoulders and back ache with simple stretches
- Nurturing mummy yoga specific to your postnatal needs promoting rest
- Tone the body from the inside out with specific post-natal yoga poses & barre exercises, that will help you lose weight and convert fat to muscle
Benefits of Prenatal Exercise
Prenatal Yoga promotes harmony, joy, trust and self confidence throughout pregnancy through carefully adapted postures to ease aches and pains, breathing exercises, and meditation techniques, while Prenatal Pilates helps women to feel the contraction of the pelvic floor muscles but also the release, ensuring flexibility.
Ease common aches and issues associated with pregnancy, such as pelvic pain, sore back, sciatica, swollen joints or breathlessness. Learn breathing practices to relax the body and mind. Discover relaxation and meditation techniques for better sleep and more energy. Align, tone and strengthen your body in preparation for birth.
